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    <title>Social Bookmarking Site: sarahsquid: running</title> 
    <link>http://www.spincyclecreative.com/</link> 
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        <title>Build Healthy Bones With Resistance Training | Diets And Fit</title>
        <link>http://www.asicasic.com/94/exercise/build-healthy-bones-with-resistance-training.php</link>
        <description>An increasing number of individuals are looking to exercise to improve their health instead of just decreasing their jean sizes and this is of course a positive</description>
        <dc:creator>sarahsquid</dc:creator>
        <pubDate>Thu, 05 Jun 2008 09:15:54 +0000</pubDate>

            <category>athletics</category>
            <category>fitness</category>
            <category>running</category>
            <category>training</category>
    
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