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    <title>Social Bookmarking Site: jeffx: wellness</title> 
    <link>http://www.spincyclecreative.com/</link> 
    <description>Recent bookmarks posted to Social Bookmarking Site</description>
    <ttl>60</ttl>

    <item>
        <title>Raw Food Diet For Health</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Raw-Food-Diet-For-Health.php</link>
        <description>I don't think even vegetarians could get away with a 100% raw food diet, because 
  beans produce a poison to prevent pests (including humans) eating them. So we 
  must cook them long enough to destroy...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 26 Sep 2008 13:01:19 +0000</pubDate>

            <category>diet</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>weight loss</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
    </item>
    <item>
        <title>Natural Blood Sugar Medication</title>
        <link>http://www.health100net.com/blog/natural-blood-sugar-medication-406.php</link>
        <description>Nearly 700,000 people suffering from diabetes as a result of being overweight are putting themselves at even greater risk by failing to take their medications. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 20 Jul 2008 10:03:34 +0000</pubDate>

            <category>anti aging</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Understanding Coronary Heart Disease</title>
        <link>http://www.health100net.com/blog/understanding-coronary-heart-disease-412.php</link>
        <description>Health experts say the four major risk factors for coronary heart disease are: high cholesterol, high blood pressure, smoking and inactivity. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Mon, 07 Jul 2008 12:01:33 +0000</pubDate>

            <category>anti aging</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>How to cure Ankle Arthritis?</title>
        <link>http://www.health100net.com/blog/how-to-cure-ankle-arthritis-25.php</link>
        <description>People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 31 May 2008 08:01:34 +0000</pubDate>

            <category>health</category>
            <category>wellness</category>
    
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    <item>
        <title>Tips To Stop Smoking  for Everyone</title>
        <link>http://www.health100net.com/blog/tips-to-stop-smoking-for-everyone-162.php</link>
        <description>Do you or someone you know smoke? Have you considered trying to quit smoking? Here are some reasons to stop smoking that you might have heard before, but maybe this is all new. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 30 May 2008 08:01:41 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Cardiovascular Disease Increasing In 35-54 Year Olds.</title>
        <link>http://www.health100net.com/blog/cardiovascular-disease-increasing-in-35-54-year-olds-192.php</link>
        <description>Over the last 30 years the incidence of heart disease has been steadily declining. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 24 May 2008 10:01:27 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>wellness</category>
    
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