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    <title>Social Bookmarking Site: jeffx: health</title> 
    <link>http://www.spincyclecreative.com/</link> 
    <description>Recent bookmarks posted to Social Bookmarking Site</description>
    <ttl>60</ttl>

    <item>
        <title>The blood disease known as Hereditary Hemochromatosis</title>
        <link>http://www.health100net.com/blog/the-blood-disease-known-as-yword-cap-27.php</link>
        <description>Hereditary Hemochromatosis is an inherited disease which causes the body to absorb and store too much iron. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 31 May 2008 09:01:30 +0000</pubDate>

            <category>health</category>
    
    </item>
    <item>
        <title>How to cure Ankle Arthritis?</title>
        <link>http://www.health100net.com/blog/how-to-cure-ankle-arthritis-25.php</link>
        <description>People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 31 May 2008 08:01:34 +0000</pubDate>

            <category>health</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Ergonomic Chairs Make Double Sense</title>
        <link>http://www.health100net.com/blog/ergonomic-chairs-make-double-sense-31.php</link>
        <description>I still can&amp;#039;t help but get excited about my ergonomic chair. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 31 May 2008 06:01:49 +0000</pubDate>

            <category>health</category>
    
    </item>
    <item>
        <title>Tips To Stop Smoking  for Everyone</title>
        <link>http://www.health100net.com/blog/tips-to-stop-smoking-for-everyone-162.php</link>
        <description>Do you or someone you know smoke? Have you considered trying to quit smoking? Here are some reasons to stop smoking that you might have heard before, but maybe this is all new. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 30 May 2008 08:01:41 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Cardiovascular Disease Increasing In 35-54 Year Olds.</title>
        <link>http://www.health100net.com/blog/cardiovascular-disease-increasing-in-35-54-year-olds-192.php</link>
        <description>Over the last 30 years the incidence of heart disease has been steadily declining. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 24 May 2008 10:01:27 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>wellness</category>
    
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    <item>
        <title>Exercise Insights -  Brisk Walking Helps the Carciovascular System</title>
        <link>http://www.health100net.com/blog/exercise-insights-brisk-walking-helps-the-carciovascular-system-224.php</link>
        <description>Short cardio workouts on most days plus strength training a few days a week sounds like so much of a commitment that for some the only alternative is to do nothing. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 23 May 2008 09:01:44 +0000</pubDate>

            <category>health</category>
            <category>nutrition</category>
    
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